DBSA Chattanooga

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Commencement Address

September 08, 2017 by Joe Herman
September 08, 2017 /Joe Herman

Marriage with Bipolar Disorder

July 31, 2017 by Joe Herman

From the International Bipolar Foundation

More videos can be found here

July 31, 2017 /Joe Herman

How Can I Help Someone Who Has Bipolar Disorder?

April 18, 2017 by Joe Herman

http://www.webmd.com/bipolar-disorder/features/bipolar-disorder-tips-for-family-friends#1

April 18, 2017 /Joe Herman

Use Guided Imagery for Stress Relief

April 05, 2017 by Joe Herman

Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. It’s virtually as easy as indulging in a vivid daydream. Get started here:

https://www.verywell.com/use-guided-imagery-for-relaxation-3144606

April 05, 2017 /Joe Herman

Top Triggers for Bipolar

April 05, 2017 by Joe Herman

Understanding what triggers mood swings and planning ahead to deal with them can help you mitigate a damaging episode of mania or depression. Here are some of the key triggers:

http://www.everydayhealth.com/bipolar-disorder-pictures/biggest-triggers-of-bipolar-mood-swings.aspx

April 05, 2017 /Joe Herman

30 Things Not to Say to Those with Bipolar

April 05, 2017 by Joe Herman

Do you ever shake your head at misguided comments about your mood disorder? Here are 30 things you should never say to someone with bipolar. Can you add to this list?

http://ibpf.org/blog/30-things-not-say-those-bipolar-disorder

April 05, 2017 /Joe Herman

Declaration of Mental Health Treatment

January 27, 2017 by Joe Herman

This document can help you and your loved ones plan ahead of medical stays: 

Form

January 27, 2017 /Joe Herman

4-7-8 Breathing Technique for Anxiety

January 27, 2017 by Joe Herman
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January 27, 2017 /Joe Herman

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