Marriage with Bipolar Disorder
From the International Bipolar Foundation
More videos can be found here
Use Guided Imagery for Stress Relief
Guided imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. It’s virtually as easy as indulging in a vivid daydream. Get started here:
https://www.verywell.com/use-guided-imagery-for-relaxation-3144606
Top Triggers for Bipolar
Understanding what triggers mood swings and planning ahead to deal with them can help you mitigate a damaging episode of mania or depression. Here are some of the key triggers:
http://www.everydayhealth.com/bipolar-disorder-pictures/biggest-triggers-of-bipolar-mood-swings.aspx
30 Things Not to Say to Those with Bipolar
Do you ever shake your head at misguided comments about your mood disorder? Here are 30 things you should never say to someone with bipolar. Can you add to this list?
http://ibpf.org/blog/30-things-not-say-those-bipolar-disorder
Declaration of Mental Health Treatment
This document can help you and your loved ones plan ahead of medical stays: https://www.tn.gov/…/declaration-for-mental-health-treatment
